Sesame-سمسم

Sesame
These small seeds contain a unique nutritional composition that has made them a staple ingredient in many world cuisines, from the Middle East (where tahini and halva are made from them) to Asia (where sesame oil is widely used). The true value of sesame lies not only in its distinctive nutty flavor but also in its rich content of proteins, healthy fats, fiber, and a wide range of essential vitamins and minerals that provide tremendous support for body health.